Is taking care of yourself difficult? The truth of the matter is it may not be as much. Often looking after family, managing work and fulfilling social commitments can get in the way. But these reasons should not make it hard to find time for yourself. It is crucial because when you give time to self care, you show up for all those around you and your responsibilities. So, if you want to show up for those around you, it's time to have a self care regime in place.
We understand it can be hard to begin, so we are here with five self care tips that can be helpful!
4 Self Care Tips To Take Care Of Yourself Better
Self care differs for every person. What may be soothing to you may not be the case for someone living next door. However, there are some tips that everyone can use to take care of themselves.
Schedule Your Self Care Activities
One of the self care tips to take care of yourself effectively is to make sure you schedule your self care activity in your day or week. You want to make time for self care, but you may make excuses. It is obvious to happen if you are not used to taking care of yourself. But if you schedule it in your day or week, there are higher chances you will follow it. Here are all the activities you can try:
- Set 20 minutes aside to read a book or meditate
- Block one evening every week to take a long bath
- Visit a friend of yours
Hence, it is a great starting point to make self care a part of your routine!
Learn To Say No
Knowing when to say no is one of the best self care tips you will ever find. It is also one of those things most people struggle with. Learn this because it may feel like you are saying yes to a lot between your personal life and work. Having a full calendar feels rewarding. But it may make you feel burnt out. It can run you down quickly.
If you have been saying yes to a lot lately, take the necessary time you need and return to your work with increased energy. But this is your reminder to choose where to say yes carefully.
Take Time To Meditate
Of all the self care tips, this can change your mindset significantly is meditation. Meditation helps you focus on the present and clear your mind. It has the following proven benefits:
- It reduces stress
- It regulates your mood
- It makes you more productive
You can also try out different types of meditation like:
- Mindfulness meditation
It focuses on being in the present
- Relaxation meditation
It relaxes your body physically
- Mantra meditation
It focuses on the love of others and self-love
Try all of them and see which is the most effective for you.
Remember that self care is not always about making changes to your lifestyle. You can begin small too. Set aside some time to reflect every morning. Instead of waking up and scrolling a social media app, try out a routine. It is a 10-minute exercise that requires you to do the following:
- Breathe consciously
- Practice gratitude
- Visualise what you want
- Focus on the positive energy you found newly on goals that matter
It is one of the self care tips that is easiest to try because it does not demand a change in your lifestyle.
To Sum Up
It's all about feeling peaceful with yourself immaterial of the self care tips you use. Whether you want to meet a friend or take a spa break, do whatever it takes to take care of yourself better. Not sure where to start yet? Check out this box of self care we curated!