Journaling is one of the most popular therapeutic interventions. It is used in various disciplines and psychological approaches. It is easy to implement and begin journaling because there are no rules. There are many benefits of journaling. One such advantage is that it helps you accept your mental experiences rather than judge them.
If you are new to journaling, here are five benefits you need to know. Keep reading this blog to find out about these five benefits.
Journaling Curbs Your Anxiety
One of the benefits of journaling is that it can help you curb your anxiety. It also improves your acceptance of your negative emotions and ensures you have a helpful emotional response to stress. Journaling is also one of the coping strategies you can use as it provides you instant or temporary relief from all the thoughts that overwhelm you. In a way, it helps you face anxious thoughts and embrace them. When you write about your vulnerabilities, you face them. It, in a way, reduces your stress.
Journaling is also more effective for those who have practised it for more than 30 days. It will eventually maximise the mental well-being benefits you get too.
Journaling Works Like A Therapy
If you want to reduce your symptoms of depression, journaling works like therapy. Expressive writing and gratitude journaling work can help you reduce symptoms of depression. One of the main benefits of journaling is that it provides an effective intervention when you continue journaling for more than 30 days. Here is how journaling can help you navigate depression like a pro:
- It makes you aware of what is upsetting you
- It lets you take control and brings you back to reality
- It shifts your viewpoint and gives you a chance to use positive self talk
- It helps you notice patterns and spot what can trigger your depression.
Journaling Helps You Manage Your Stress
One of the numerous benefits of journaling is that it reduces the impact of stressful events and supports you while coping with those events. It also helps you potentially avoid burnout and chronic anxiety. Journaling reduces your mental distress and captures your thoughts and emotions on paper. When you use journaling to manage your stress or process your emotions, it helps you heal emotionally and improves your stress resilience.
Journaling Distances You From Negative Thoughts
It is difficult to view your situation objectively when you are stressed or consumed by negative thoughts. One of the benefits of journaling is that it helps you create space and distances you from all negative thoughts. It makes sure you reflect clearly on three main things:
- What has happened?
- Where are you with respect to the entire situation?
- What lies ahead of you?
Journaling helps you look at your thoughts rather than be in them. This distance between looking at them rather than being in them ensures you accept your feelings and commit to the changes you should make.
Journaling Aids You From A Past Trauma
If you are experiencing or recovering from any past trauma, journaling or expressive writing can help you aid from it. The benefits of journaling are that it supports you in unpacking your deep and emotional traumas and processing your feelings on a specific subject.
Using a pen to paper gives lets you express your thoughts freely. If you face trauma, you may find it hard to make sense of the series of events. But writing can help you find clarity in the chaos and help you process your emotions better.