Your busy schedule is one of the reasons that you may deprioritise your self-care unknowingly. But, letʼs face it, even people with the busiest schedules should try to incorporate some easy wellness practices. No matter the wellness practices you try, the bottom line is to improve your mental and physical health. Here are five simple ways you can prioritise your wellness. Make sure you read the blog till the end to find out about all these strategies!

Sneak In A 5-Minute Workout

Staying active can help you stay healthy. It can help reduce the risk of heart disease and strokes, boost your mood and sleep, and help you stay healthy. It can feel overwhelming with a busy schedule but you can try a 5-minute workout while you brew your coffee or do squats while you prep your breakfast. They can help you build strength and keep you and your heart pumped up for the day. You can also try these ways to keep yourself moving throughout the day:

 Choose to go by the stairs instead of the elevator.

 Get off your bus a few stops earlier and walk yourself home.

Sleep 15 Minutes Early

Your sleep plays a very important role in making sure your body is healthy. Sleeping early can make a difference whether you want to think more clearly or reduce your risk of health problems. So, if you have a habit of staying up late due to your busy schedule, try sleeping 15 minutes early at night. It can feel overwhelming at the start, but itʼll reap big results. You can try keeping your sleep area quiet, dark and at an ambient temperature as itʼll help you relax.

Ensure You Set A Sip Reminder

You must take enough water irrespective of your busy schedule. And letʼs not forget it is a simple and one of the most overlooked habits. Staying hydrated can keep your brain healthy and help maintain your energy levels. While there are no hard and fast rules for it, hydration can also impact your mood, memory and concentration. So, you can set a timer on your phone to make sure you drink enough water to remind you to hydrate every hour. Or you can also use sip reminder apps to remind you to hydrate!

Grab A Quick Snack In The Afternoon

If youʼre one of those people who tend to forget their meals due to your busy schedule, this might be for you. Some people even tend to get “hangryˮ when they wait too long to eat. Have a quick afternoon snack to get the energy you need for the day. It also helps you avoid overeating at dinner as you wonʼt come to the table extra hungry. It can be anything from unsalted nuts to whole-grain crackers. Pick the one that suits your energy requirements.

Put Yourself In Time Out

Stress comes up the most at those times when you least expect it, right? And having a busy schedule just adds to that stress. Taking a 2-minute break from notifications and closing your eyes can make a difference too. Here are a few ways you can give yourself time out:

Try deep-breathing exercises

Practice mindfulness or meditation

Express your thoughts in a gratitude journal

The bottom line is life can get busy pretty fast. But that does not mean you should keep your health aside. The more you care for yourself, the better you’ll feel in the long run and that is the only thing that matters at the end of the day.

The Final Words

Your busy schedule can leave you irritated and tired. However, if it stops you from taking care of yourself, you need to adopt these five ways now. If you find it hard to remember such these ways, you can always have a look at trackers in our collection. Itʼll help you make sure that your busy schedule doesnʼt get the better of you!