5 Ways To Overcome Mental Fatigue That Really Work

5 Ways To Overcome Mental Fatigue That Really Work

Most of us experience run-down or feel burnout at some point in our lives. You
may feel like you cannot muster energy to do anything else. It’s not just physical
exhaustion but rather mental fatigue. It can impact everything from your mood to
your productivity significantly. So, here are five ways to overcome this mental
fatigue before it leaves you in a brain fog. Make sure you read this blog till the end
and bookmark it to check it later!

Limit Time For Low Yielding Activities
Think about how you spend your time. Do not spend time on activities that do not
provide much value. If you engage in these activities more than you should, it is
more likely that they can drain you mentally and cause mental fatigue. So, cut
back on them wherever possible and schedule them for a time in the day when
you normally have less energy. It will free up time your time and you can utilise
that time on the important tasks.Try not to check your email feeds in your free time. Instead, you can use that time to learn new things and pursue activities to increase your well being and quality of life. As a result, you'll feel a lot more accomplished and energised.

Use Timebox Technique
Timeboxing is a great and easy way to manage multiple work projects. It allows
you to work on a specific task for a set period. This helps you stay focused, avoid
burnout and most of all prevent a mental fatigue. Timeboxing in a way makes
sure that you limit the time allotted to specific tasks. Yes, it counteracts
perfectionism but it also ensures that you put your best foot forward in a set time
frame. This helps you become more productive and makes sure you do not fall too
far in the rabbit hole.

Double Down On Your Sleep
You need sleep because it’s essential to keep yourself physically healthy and
away from any mental fatigue. So, make sure you get enough rest, go to bed at a
reasonable hour and try to get at least 7-8 hours of sleep every night. You can
train yourself and feel less fatigue but you do need certain amount of sleep
everyday. So, make it a practice to go to bed when you're tired and give your
brain the recharge it needs.

Be Aware Of Your Energy Levels
Irrespective of the amount of your sleep or blood sugar levels, we all experience
natural ebbs and flows in your energy throughout the day. These are your body’s
ultradian rhythms and they can affect your energy, mood, and cognitive
functioning. However, being aware of your energy levels can ensure mental
fatigue creep on to you. Here are a few things you can do when your energy
levels are are high:
1. Tasks that are not urgent but important and they get pushed because there’s
no deadline for them
2. Tasks that require focus
3. Important decisions or plans you need to make

Here are a few things you can do when your
energy levels are low:
1. Unimportant or smaller tasks that don’t require a lot of thinking
2. Repetitive tasks

Take Breaks Strategically
It’s obvious that your energy levels naturally deteriorate over the course of the
day. So, instead of pushing yourself to an extent that you get a mental fatigue, it’s
better you give your brain a chance to relax and take a break. You may not return
to your peak energy levels but it’ll help you sustain your focus for a longer period
of time. Power naps are also great if you want to improve your alertness and
mood, counteracting the afternoon slump.

The Final Words
It can feel challenging to overcome the mental fatigue but just taking smaller
steps can help you manage it better. Acknowledging the fact that it’s fatigue and
you need to do something about it is the first step to it. Make sure you try the
above five ways and pick the one that works for you. If you want products that
can help you manage your schedule, don’t forget to check out our collection!

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