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90 simple activities to clear your mind and reduce stress

De-stress Journal

De-stress Journal

Rs. 899
Rs. 1,185 Rs. 899
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The De-Stress Journal is designed to help you slow down, release stress, and find a little calm in the middle of a busy day. Inside, you’ll find simple, feel-good activities, like journaling prompts, doodles, mindful tasks, and coloring that make it easier to reset your mind and mood. Whether you're feeling overwhelmed or just need a quiet moment, this journal is a gentle companion to help you breathe, unwind, and feel a little lighter, one page at a time.

Product Features

  • Sleepy Blue cover
  • 182 pages
  • A5 size
  • 100gsm pages
  • Hard cover & sewn binding

Product Benefits

  • Helps you deal with stress
  • Increases calmness and positivity
  • Boosts happiness

Therapist Verified

This product has been approved, verified and supported by a team of 100+ psychologists & therapists at The Mood Space.

Shipping Timeline

Ships in 3-5 days :)

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This De-stress Journals Helps You

Why You’ll Love Our De-stress Journal

  • Stress-Relief Activities

    Filled with calming prompts, mindful tasks, and creative exercises to ease stress.

  • Fun & Easy to Use

    Journaling, doodling, and coloring made simple - no rules, just feel-good moments.

  • Premium Quality Paper

    Smooth, thick pages (100gsm) designed for all kinds of pens, with no bleed-through.

  • Calm, Aesthetic Design

    A soothing Sleepy Blue cover and compact size make it perfect for daily use and easy to carry.

See The Journal In Action

From Our Founder, With Love

Let’s be honest, life gets overwhelming. We’re constantly juggling work, responsibilities, and everything in between. And somewhere along the way, we forget to pause and just breathe.

That’s exactly why we created the De-Stress Journal. It’s a gentle reminder to slow down and take a moment for yourself. Every page is designed to help you release the noise, whether you’re scribbling, doodling, or simply reflecting. It’s not about being perfect; it’s about feeling lighter, calmer, and a little more you—one simple activity at a time.

Loved By Our Community

"It's really really good. The questions are so specific that it will intrigue you for self introspection. I am loving it and this journey. Looking forward for more such Humanhood products."

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"My mind becomes lighter every time I write an answer and I can always come back and review what I’ve written. It’s like having a structured journal. Really insightful!!."

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"This marks the beginning of my new journey towards self growth. Cannot be grateful enough to Humanhood for this wonderful diary."

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