Manifestation is when you try to make something come true by focusing on your positive thoughts. It is a concept well rooted in the belief that your thoughts and emotions can shape your reality. You focus on specific goals or desires by aligning your thoughts and actions with desired outcomes.
But all of it narrows down to one question, does it really work? Continue reading this blog to get an answer to this question. But first things first. Let’s understand the meaning of manifestation!
What Is Manifestation?
Manifestation is bringing something into reality through your thoughts, beliefs, and intentions. It is often associated with the Law of Attraction as well. It suggests that your positive or negative thoughts and emotions can attract corresponding experiences into your life.
The process of manifestation is to:
- Set clear intentions
- Visualise your desired outcome
- Maintain a positive mindset
- Take actions that align with your intentions
You can also use the following to enhance your manifestation practice:
- Affirmations
- Vision boards
- Meditation
- Journaling
While most people associate manifestation with their material or external desires, you can also extend it to other aspects of life, like personal growth, relationships, and health. All you need to do is direct your thoughts and energy towards positive outcomes consciously.
Does Manifestation Work?
The effectiveness of manifestation is a personal belief and opinion, but here are four reasons to believe it can work:
Manifestation May Improve Your Mental And Emotional Health
Every common form of manifestation visualisation, journaling, meditation, to positive affirmation is phenomenal for your mental and emotional well being. All these forms of manifestation can:
- Reduce your stress
- Improve your mood
- Boost your chances of achieving your goals
Manifestation Might Help You Identify Your Goals
Manifestation pushes you to focus on the things you truly want. If you are unsure of what you want out of your life, getting specific about what you want can prove to be a valuable exercise. It’s possible that you will stumble on something you didn’t even realise was for you in this process. In a way, it also trains your unconscious action and reminds you of your purpose.
Instead of stuffing your conscious brain with goals, you set your intentions regularly and train your unconscious brain to work toward them.
Manifestation Can Enhance Your Attitude And Keep You Focused
Stay focused on what you want to achieve as it improves your ability to work towards your goal. In addition to this focus, positive thinking may also improve your outlook towards life. If you want to feel better about working towards your accomplishments, imagining it happening may radically help you achieve them. Just make sure you are actively pursuing your goals because only thinking about them is not enough.
Manifestation Can Increase Your Self Confidence And Self Awareness
Manifestation builds self confidence and self awareness. Many people wish, hope and dream for success and feel caught off guard when it comes. Fearing success is as common as fearing failure, as it comes with expectations too. Hence, facing your goals can help you analyse your life and not get caught up in these expectations. Manifestation may begin as a simple reaffirmation of your goals but may lead you to a journey of self discovery.
The Bottom Line
It is essential you approach manifestation with a balanced perspective. While it is considered a powerful tool to set intentions, cultivate a positive mindset, and take action towards goals, it does not guarantee specific outcomes. You should complement it with your actions, self reflection and an understanding that there are other external factors that can influence the results you desire.
When it comes to manifestation “working” or not, you need to know that its effectiveness varies among individuals. Hence, approach it with an open mind, experiment with various techniques, and assess the impact of each one of them based on your personal experiences. If you want to try manifesting a goal, check out the affirmation flip-up from our collection!