Daily Mindfulness Practices
Transform your space into a sanctuary of peace with these calming practices using your Zen Kit
Morning Mindfulness Ritual
Begin your day with intention and calm using your essential oils.
Create a 5-minute morning ritual with your roll-on oils
Light your calming candle
Apply essential oil to pulse points
Take three deep breaths
Set an intention for the day
Pro tip: Keep your roll-on oils by your bedside for easy morning access.
Calm Card Practice
Use your Calm Cards to center yourself during stressful moments.
Take mindful breaks throughout your day with your Calm Cards
Choose a card that speaks to you
Find a quiet space
Follow the card's guidance
Journal your experience
Pro tip: Keep a card in your wallet for instant calm on the go.
Sacred Space Creation
Design your personal meditation corner with your Zen Kit elements.
Create a dedicated space for your mindfulness practice
Display your wall art mindfully
Position your candle safely
Arrange your Calm Cards
Keep oils within reach
Pro tip: Refresh your space weekly to maintain its peaceful energy.
Evening Wind-Down
Create a calming bedtime routine using your Zen Kit.
Dedicate 15 minutes before bed to destress
Dim lights and light your candle
Apply calming essential oil
Select a relaxing Calm Card
Practice gentle breathing
Pro tip: Create a bedside ritual box with your essential items.