Digital Detox Workbook

Less scroll, more soul.
Step into a week of intentional stillness with this Digital Detox Workbook. Created to gently reset your screen habits and reclaim your presence, this workbook blends structure with softness.

✨ What’s Inside

• A pre-detox intention setting & screen-time audit
• 7 mindful daily tasks to support digital balance
• Reflective journaling space for each day
• Practical resources to guide your detox
• Easy-to-use checklists + a progress tracker
• 3 phone wallpapers

Whether you're feeling digitally drained or simply curious about slowing down, this workbook is your invitation to unplug and come home to yourself.

This is a digital download—you can use it on your desktop, iPad, or print it out for easy access.

Once you check out, you'll receive an e-mail with the download link.