Less scroll, more soul.
Step into a week of intentional stillness with this Digital Detox Workbook. Created to gently reset your screen habits and reclaim your presence, this workbook blends structure with softness.
✨ What’s Inside
- A pre-detox intention setting & screen-time audit
- 7 mindful daily tasks to support digital balance
- Reflective journaling space for each day
- Practical resources to guide your detox
- Easy-to-use checklists + a progress tracker
- 3 phone wallpapers
Whether you're feeling digitally drained or simply curious about slowing down, this workbook is your invitation to unplug and come home to yourself.
This is a digital download—you can use it on your desktop, iPad, or print it out for easy access.
Once you check out, you'll receive an e-mail with the download link.
