Because your mind deserves more peace.
It’s a calming, printable guide designed to gently walk you out of overthinking. Through a thoughtful 3-step process, you’ll learn to recognize unhelpful patterns, reframe your thoughts, and return to clarity.
✨ What’s Inside
- A list of positive vocabulary to anchor your thoughts
- A gentle awareness list of common negative thinking patterns
- A simple, repeatable format to follow whenever you're spiraling
- Sample pages to guide your first few resets
Think of it as your personal SOS kit for the moments when your mind just won’t quiet down.
This is a digital download—you can use it on your desktop, iPad, or print it out for easy access.
Once you check out, you'll receive an e-mail with the download link.
