3 Step Overthinking Reset Guide

Because your mind deserves more peace.
It’s a calming, printable guide designed to gently walk you out of overthinking. Through a thoughtful 3-step process, you’ll learn to recognize unhelpful patterns, reframe your thoughts, and return to clarity.

✨ What’s Inside

• A list of positive vocabulary to anchor your thoughts
• A gentle awareness list of common negative thinking patterns
• A simple, repeatable format to follow whenever you're spiraling
• Sample pages to guide your first few resets

Think of it as your personal SOS kit for the moments when your mind just won’t quiet down.

This is a digital download—you can use it on your desktop, iPad, or print it out for easy access.

Once you check out, you'll receive an e-mail with the download link.